What is belly fat?
Belly fat is often caused by buildup of fats in your tummy due to various reasons. You may develop belly fat due to your genetics, poor diet or lack of exercising amongst many other reasons. Fortunately, there are some drinks that you can make at home and consume to help you reduce fats in your belly.
Find out about these 10 simple yet easy homemade drinks to reduce belly fat fast at home.
10 Homemade drink to reduce belly fat.
Aloe Vera Juice
Aloe Vera is a wonder herb that has got numerous health benefits to say the least. To prepare the juice, get some green Aloe Vera from your garden or from the grocery store. Extract the juice by way of scrapping into a cup. You can mix it with water and drink it every morning and evening.
Chamomile helps the body detoxify because it contains top nutrients that the body needs for its detoxification process. You can prepare this easy drink at home by placing some chamomile leaves in a cup of hot water. You can sieve and then drink the tea when still warm.
Cinnamon is a product that is extracted from the cinnamon tree bark. It has got lots of health promoting benefits thus popularly ground and made into tea. To prepare, add some cinnamon powder into a cup of hot water in a cup. Add some honey into the mixture and then stir. You can drink this while it is still warm.
Ginger is a common ingredient in most supplements and spices that is extracted from the root of the ginger plant. It has lots of health benefits including oxidant properties that alleviate inflammation. To prepare this tea at home, add some fresh or dried and ground ginger to a cup of hot water and drink.
Coffee with dark chocolate
Coffee helps to boost metabolic activity, while dark chocolate helps to make you feeling full for longer. This goes a long way to ensure that your belly fat buildup is curtailed. Pour one tablespoon of coffee and hot water in a cup, add grated dark chocolate then stir.
Cucumber, Parsley and Lemon
Cucumber has got near zero calories but high in water and fiber content. Parsley and lemon on the other hand are nutrient rich ingredients that help you burn belly fat quickly. To make this belly fat burning drink, cut cucumber and mix with a handful of parsley. Add some few drops of lemon juice in the mixture and use a blender to thoroughly mix.
Fennel has got many nutritional benefits including cleansing the body as well as fat burning. To prepare, add some fennel seeds in a mug and pour water into them. Leave to stay for 8 to 10 hours. Get the mixture and filter and then drink in the morning to realize belly fat burning.
Mint and green tea
Green tea has got amazing belly fat burning properties that can’t be ignored. Add mint with green tea and boil the mixture to get the desired beverage.
Grapefruit and pomegranate juice
Known as Jeera, cumin is a widely used spice in the Indian sub-continent. Cumin water is a low-calorie drink that helps to reduce belly fat fast. To prepare, add a spoonful of cumin seeds in a bowl of water and let it stay overnight. Strain the liquid in the morning and then drink on an empty stomach.
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