Citrus fruits have got numerous and amazing health benefits for your body, skin and hair. Wonder why they got so many health benefits for your body? Well, the fruits are laden with plant compounds and essential vitamins that are needed in the body for vital cell processes. Before we delve much into the various benefits of the citrus fruits, let’s find out the fruits classified as citrus.
Fruits that are classified as citrus include oranges, lime, grapefruit, and lemons. They are thought to have originated from South Asia, however they are now cultivated worldwide.
Let us now find out about the 15 awesome health, skin and hair benefits of citrus fruits:
- Help nourish the skin keeping it supple and looking young
Citrus fruits just many other fruits are known to be highly rich in Vitamin C. This vitamin has got numerous health benefits vital for cell functions. Citrus fruits have citric acid which is known to help kill pathogens or bacteria living on the skin. This helps the skin to keep clean and feeling fresh.
- Helps to exfoliate the skin
When you need to keep your skin clear and unclogged, the orange peels will come in handy for you! Your skin has got some tiny pores that need to be clear of dead skin cells and the tiny dust particles. Use the peel of the orange fruit which is coarse as an exfoliation and cleansing agent for your facial skin. It also can be used as a lip scrub as well. It will help clear of those dead cells skin cells as well as the tiny dust particles clogging your skin pores.
- Helps to reduce the process of pigmentation
You will experience dark spots and pigmentation on your skin when it is exposed to ultraviolet rays of the sun. UV rays work by depleting antioxidants available on your skin and this causes oxidative damage. Vitamin C found in citrus fruits inhibits pigmentation or UV-induced photo damage on your skin.
- Promote the growth of healthy shiny and long hair
Vitamin C that is found in citrus fruits is the wonder mineral that helps support the growth of shiny hair, long and healthy hair.
- Prevents hair loss and also helps to strengthen weak hair
If you suffer from hair loss as a result of weak hair then you should consider having more citrus fruits in your diet regimen. They contain Vitamin C that’s responsible for producing collagen that strengthens your hair and prevents breakage.
- Helps with weight loss
- Citrus Fruits help to lower the risk of a stroke
Citrus fruits such as grapes and oranges contain flavanones that research from the Norwich Medical School has found to be effective against stroke experienced in women.
- Help provide protection against cancer
A study conducted at the Harvard University found that citrus fruits contain numerous substances that help protect the body against various forms cancer.
- Citrus fruits help in maintaining the health of your eyes
Citrus fruits contain Vitamin C that helps to improve circulation of blood in your eyes thus reducing the possibility developing cataracts.
10.Helps to reduce stress
Vitamin C that is contained in citrus fruits helps to lower cortisol levels in the blood thus helps you reduce stress.
Besides just Vitamin C, citrus fruits also contain other health beneficial nutrients such as carotenoids, flavonoids and essential oils. All these help boost your immunity.
12.They help to lower your risk of kidney stones
Citrus fruits help to raise the levels of citrate in your urine thus lowering your risk of suffering kidney stones.
13.Help to boost heart health
Citrus fruits contain numerous nutrients that have been found to help boost your heart health.
14.Help to protect the brain
The flavonoids found citrus fruits may help keep away neurodegenerative diseases such Alzheimer’s and Parkinson’s diseases.
15.Helps cleanse the digestive system
They contain nutrients that work to kill harmful bacteria in the gastro intestinal tract thus relieving you of any pain in the stomach.