: October 3, 2022 BY: Assistant Editor Comments: 0

Reasons for Foot pain-

Foot pain may be caused due to a myriad of reasons ranging from injury, disease or infection. It is advisable for you to go to hospital for foot pain caused due to severe injuries or serious disease. However, you can also rely on home remedies to alleviate minor foot pain without the need of going to the hospital.

10 Effective and best home remedies for foot pain

Hot and cold foot baths

If you are experiencing sore muscles in your foot, you can immerse your foot in warm and cold water. Doing this helps reduce swelling and pain on the foot by allowing better blood flow throughout your feet.

Warm water is known to cause vasodilation and then when followed by cold water results to vasoconstriction.

Ice massage

You can put an ice pack directly on your affected feet and gently massage. It helps to reduce soreness on the foot and also promotes muscle healing. This technique has been practiced for ages due to its effectiveness.

You can use healing oils to massage

Using healing oils to massage your aching foot can come as an effective relief to you. Some of the healing oils that you use for this purpose include; olive oil, coconut oil, sesame seed oil. Applying these oils gently on your aching foot by massaging directly on the affected foot will help bring some relief.

General massage on the affected foot using ointment 

Another effective way of relieving an aching foot at home is through use of massage and ointment. This is particularly effective on foot pain occasioned by mild injury such as sprain or mild trauma to the foot. You can also try TENS for foot pain as this non-invasive and drug-free treatment is extremely beneficial in treating foot pain.

Foot pain
Image credit: Prevention.com

Epsom salt

Adding Epsom salt to warm water and then soaking your foot in the water helps to reduce pain and swelling to your foot. You can let your foot remain in the Epsom salt water solution for at least 10 – 12 minutes.

Also see: 15 Awesome Health, Skin and Hair Benefits of Citrus Fruits

Stretching your feet

Some pain on the foot may be caused due to standing for long hours at work. Now the easiest and surest way to deal with this may just be stretching your foot. The stretching should target the plantar fascia and this will bring long-lasting relaxation.

Use healing soles

Your regular shoes might be the cause for your pain felt on your foot yet healing soles could be answer. Healing soles help to relieve foot ache when inserted on the shoes as they help to make the shoe more comfortable.

Just keep your feet at an elevated level

If the pain on your foot is characterized by swelling and pain, resting your foot on an elevated place may ease the pain felt.

Eat fish that contain Omega-3 fatty acids

Omega-3 fatty acids help to keep the body strong and may help treat foot aches caused by nutritional deficiencies.

Simply drinking ginger tea

Ginger tea helps to relieve various body pains that are usually caused by inflammation including foot pain. 


Overall, if you follow these remedies for foot pain then there is a good chance that you will get relieved. If the foot pain persists, do check with your doctor.

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