Your skin is the largest organ of your body making it a vital organ that must be cared for well. Nonetheless, it is also one of the most delicate of the organs that hosts nerve endings supporting the sensations of touch.
There are several factors that usually contribute to the deterioration of the human race skin color and health. These may include aging, hormonal imbalances, use of unhealthy skin products, just to name but a few. Fortunately, there are many ways that you could follow to help improve your skin texture naturally.
Here below are some 10 ways to naturally improve your skin texture:
- Drink water in plenty
Drinking plenty of water on a daily basis is the secret to that supple and soft skin texture that you so desire to have. Make it your night time skin care routine by drinking at least one glass of water before bed as this will help in the hydration of your skin.
- Eat tomatoes
Tomatoes are highly rich in antioxidants that help in enhancing your overall health. However, cooked tomatoes will provide your body of lycopene which is a powerful antioxidant. Lycopene works to protect the skin from sun damage and it is absorbed best by the body when cooked.
- Drink green tea
Green tea has got lots of health benefits to your skin thanks to the many antioxidants it contains. This is why you should make it a habit to take a cup of green tea two times a day for a period of 6 months.
Studies have found that green tea contains high concentrations of Catechin, an antioxidant that has anti-aging effects. It works by protecting your skin against the sun’s UV radiation preventing age spots and moles on the skin surface.
- Eat carrots
Carrots will help your skin feel smooth, look beautiful and supple. Carrots are rich in vitamin A which helps to restore and regenerate damaged collagen. Other amazing sources of this vital vitamin include green leafy veggies and sweet potatoes.
- Eat almonds in plenty
Vitamin E is a health beneficial nutrient that the human body can’t make on its own. Fortunately, the vitamin comes from certain foods including Almonds. In fact, almonds provide a rich source of the vitamin. Interestingly, the body stores the vitamin in your skin making your skin glow with live!
- Avoid direct sunshine
While it feels lovely to bask in the sun, the sun’s rays aren’t usually having any positive impact on the health of your skin. If you must expose yourself to the sun’s UV radiation, better apply sunscreen lotion to protect your skin.
- Exfoliate your skin regularly
The skins cells also die like other types of cells in the body. However, having lots of dead skin cells might cause a problem for your skin and make it look rough. Dead skin cells also collect germs on the pores of your skin. Exfoliation is the process of removing dead skin cells from the surface of your skin.
- Just cleanse your skin
Regularly cleansing your skin helps to remove impurities from your skin such as dust, hair follicles and dead skin. This also helps to make your skin be healthy, smooth and healthy. This way the blackheads and whiteheads will be removed and you will get glowing skin.
- Have sufficient sleep
When you have sufficient sleep you help your skin get healthy. The skin cells have been found to work best at night getting the required nutrients that promote growth and maintenance.
- Eat fruits rich in Vitamin C
Vitamin C is a good nutrient that supports a smooth and healthy skin. Fortunately, it is found in most fruits and vegetables.