Your skin is the largest organ of your body making it a vital organ that must be cared for well. Nonetheless, it is also one of the most delicate of the organs that hosts nerve endings supporting the sensations of…
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10 Skin, Health and Hair Benefits of Walnut Oil
Image credit: Healthifyme The walnut belongs to the class of nutty foods that have various health benefits for the human body. Walnuts are highly rich in Omega-3 fatty acid which is needed in the body to support optimal metabolism. Walnuts…
How to Lose Weight in 7 Days – Complete Diet Plan and Food List
image credit: Times of India Losing weight in seven days is not an easy feat and thus requires you to follow a healthy meal plan for weight loss. You will also have to incorporate plenty of physical activity in your daily…
Healthy Pregnancy Diet is Important
When you are pregnant, there are a lot of changes that will happen in your body. One such thing are the hormonal changes that affect the body and mind. Body pain and other uncomfortable symptoms are aspects of pregnancy you…
10 Simple Yoga Poses to Burn Belly Fat
You develop belly fat when you consume a high-calorie diet, experience hormonal imbalance, or suffer insufficient sleep. Fortunately you can burn your belly fat by practicing some simple yoga poses. Yoga is a very effective way of burning belly fat…
10 Benefits of Glutathione for Your Skin, Hair and Health
Glutathione is an antioxidant that is produced in the cells naturally and is largely comprised of three amino acids. These include; glutamin, glycine and cysteine. The levels of glutathione in the body may be reduced due to a host of…
10 Reasons Why Weight loss is Very Difficult for You
Are you wondering why your resolve to lose weight is not bearing any fruit for you? Well, far from the hyped commercials that are often misleading how easy it is to lose weight, nothing can be further from the truth….
10 Simple and Easy Tips to Reduce Belly Fat Post Pregnancy
Belly fat accumulation is a common phenomenon in some women during and after pregnancy. Several reasons can be attributed to general belly fat concentration during and after pregnancy. One of the prominent reasons however is directly linked to the extra…
8 Tips for Teeth Whitening at Home
image credit: St John Health Having dazzling white teeth is everyone’s dream but achieving it is quite challenging for many people. There are quite many dentist shops that help people whiten their teeth but for many people the cost involved…
5 Ways of Combating Menopause Weight
Menopause is a natural aging process that every woman has to encounter. Whilst some may find ways to counter much of the process that occurs, be it with cosmetic surgery Birmingham has on offer for the wrinkles and the sagging…
What is psoriasis? Its Causes, Symptoms and Treatment
Psoriasis is a serious skin condition that is generally characterized by inflammation of the skin. The condition is usually considered to be an autoimmune problem often triggered by a host of factors. These may include; stress, cold, and even certain…
Top 10 Vitamin C Foods to Include in Your Diet
Vitamin C is a vital nutrient that the body needs for a number of beneficial operations in the body. Fruits and vegetables are some of the best sources of this vital vitamin and this is why you should include them…
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