Beauty Food Hair Health

Super Foods for Beautiful Hair

Super Foods for Beautiful Hair
 
Let’s just admit it. When a woman possesses gorgeous locks, she personifies her beauty tenfold. However, in this day and age where stress, pollution and chemical
products have penetrated out lives so deeply, every other woman complains of not only bad and dull skin but also the deteriorating quality of her hair and most of the women resort to using chemical laden hair care products which gives only temporary results.
Why not go the traditional way and repair our hair from within? 

Include these super foods in your daily diet to achieve that flawless looking hair.

  • 1.    Soya

We all know that every strand of our hair is made of protein. A good amount of protein intake in the form of soya will aid you in regaining the luster and the hair looks full of life.

  • 2.    Lettuce

It is very important to keep our bodies well hydrated. A well hydrated body has its sufficient dose of vitamins and minerals which in turn beautifies your hair. Lettuce has 95% water content. So add lettuce in your diet to keep your body well hydrated.

  • 3.    Clarified butter

It is a myth that consumption of clarified butter leads to weight gain. It is one of the healthiest fats to consume. Have 1 teaspoon of clarified butter on daily basis and you will never encounter the problem of dry hair.

  • 4.     Nuts

Almonds, cashews, walnut, hazelnuts and chestnuts contain essential oils that work wonders for your hair. Include these nuts as a part of your breakfast every day, and you will see that your hair will become much denser and split-end free as it gets a proper dose of essential oils and vitamins.
So, include these super foods for hair in your daily diet and get that flawless hair you always wished for.
 
Another requisite for gorgeous hair is to be stress-free and happy and here is a chance to beat your stress in a fun way.  
 
Image credit: Hair growth report



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About Author

An Artist and A Fashion Enthusiast. Follow me on Instagram and Twitter @imjyotivats

(2) Comments

  1. I drink tons of water so that’s good for my hair too I’m guessing! I should also switch from peanut butter to almond butter. I had no idea these foods could help your hair so that’s for sharing!

    1. Yes love! Drinking water is surely a good thing for hair. I am really glad you like this super food list.

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