: May 8, 2023 BY: Assistant Editor Comments: 0

While there’s a misconception out there that taking snacks is not a good idea while trying to lose weight, nothing can be further from the truth. In fact, there are so many benefits for you to snack even as you attempt to lose weight. By snacking between meals you assist your body deal with feelings of hunger thus reducing your possibility of binge eating.

When you snack you also get to ingest certain health beneficial nutrients that your body needs for better health. However, it is a good idea for you to always have healthy snack in hand just in case hunger comes in.

Here are some 10 roasted things to take as snacks for weight loss:


Nuts are generally a healthy snack option and should handily be available for you during your weight loss endeavor. Almonds are rich in filling fiber, healthy fats and protein. For this, they best help give you a feeling of fullness for long. Besides, eating almonds improves your heart health as well as helping you lose belly fat. Roasted almonds have a deepened flavor and are thus the best diet to lose weight option for you.

Roasted Popcorn 

Popcorn is rich in fiber but also contain some levels of protein. One-ounce serving of popcorn that is air-popped contains 4 grams of fiber and almost 3 grams of protein. This combination is an excellent snack that delivers quite a punch of staying power.

Roasted Chickpeas

You should have roasted chickpeas readily available in your pantry so you can reach them when the pang of hunger strikes you. What makes them the best meal plan for weight loss is that they contain lots of fiber keeping you feeling full for long.

Roasted Poha Chivda

You can make this snack easily at home as long as you have the following ingredients. A handful of peanuts, few cashew nuts, curry leaves and green chillies. Add some a tablespoon of oil and then roast the mixture.

Roasted sweet potato

Sweet potatoes are highly nutritious and rich in vitamin A, vitamin C, and loads of fiber when it is baked. This makes it an excellent snack of a weight loss diet for you.

Roasted chana

This snack is rich in protein and other essential nutrients that will help keep you feeling fuller for longer.

Roasted peanuts

Peanuts are usually prepared by roasting which makes them taste great. They are rich in proteins, fiber, potassium, Vitamin B6 as well as other beneficial nutrients.

healthy snacks


Having roasted pistachios handy for you is yet another great idea if you are on a weight loss mission. You can take them in their roasted form as snacks when you feel hungry and still achieve your weight loss target.

Roasted flaxseed

Flaxseed usually have a high fiber content and will help keep you feeling fuller for longer thus steering you from binge eating.

Roasted Makhana

It is a weight-loss snack that you can have in various methods including when roasted. 

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