Vitamin C is a vital nutrient that the body needs for a number of beneficial operations in the body. Fruits and vegetables are some of the best sources of this vital vitamin and this is why you should include them in your diet. Vitamin C is particularly important for immune system thus helping the body fighting various infections and diseases.
Let’s find out top 10 Vitamin C foods to include in your diet
Kales and Spinach
Kales and spinach provide a rich source of the Vitamin C and can be slightly cooked and served with meat or rice. It is never a good idea to over cook them because Vitamin C is easily destroyed by extreme heating. These could also be eaten raw as salads in order to get the most of the vitamin.
There are various types of peppers but the most common are the green and red peppers. They are mostly used as additives in food preparation but nevertheless provide a good source of Vitamin C.
Just like most other fruits, strawberries provide a rich source of Vitamin C. You can get the most of the vitamin from this amazing citrus fruit by adding it raw on your favorite drinks.
Chili provides an abundant source of Vitamin C and thus should be part of your diet. To get the most out of them, you can dry them and grind into powder. Ground chili can be added on your favorite dishes as seasoning.
This is a tropical fruit that is known to grow in the wild by itself in temperate regions of India and Africa. It provides a rich source of Vitamin C and thus can be eaten raw of fruit extracted from it.
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Parsley is a popular natural additive that is most commonly used in many Indian households for its aromatic flavor. Fresh parsley can be chopped and mixed with other green fresh vegetables or fruits to make a dessert.
This cruciferous vegetable is highly nutritious and laden with lots of other amazing nutrients including vitamin C. It is usually used as an additive when cooking and is delicious but is better not overcooked to avoid denaturing the vitamins in it.
In India, Pakistan, and Sri Lanka cuisines, cloves feature very prominently as a spice. It is also a very good source of the Vitamin C. You can consume it by adding to curries or rice to enhance aroma.
Mustard greens also contain a good amount of Vitamin C and thus this food should become part of your diet. To get the most out of them, you can sauté or preferably add to vegetable chicken broth or cheese dip.
Raw papayas provide an excellent source of Vitamin C. You can get this vitamin from the papaya fruit by processing them in a blender. This can be mixed with water and honey or sugar and drunk as juice.