: October 17, 2022 BY: Assistant Editor Comments: 1
cheerful slender woman in oversized pants

Most people think that to lose weight, you must follow a strict keto diet or work hard at the gym. But, that’s not the incase. There is a small and simplest thing that you can do to help in weight loss. Check out this thing that you can do daily to burn calories. 

Going To Bed  Early

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Sleep early aid in boosting burning fats while preventing weight increase. Some studies show a link between getting enough sleep and weight loss. Another study indicates that at least six hours of quality sleep greatly helps weight loss.

Drink Coffee

coffee for weight loss
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Coffee contains caffeine which is the main element in burning fat quickly. It is a stimulant of the nervous system that increases metabolism and helps to break down fatty acids. A study shows that people with a higher caffeine intake aid in weight loss.

High-Protein Diet

Eating protein-rich foods helps reduce your appetite, lowering calories and burning more fats. You can check the calorie calculator to know your body’s calories for weight loss. Several studies have found that consuming protein-rich foods is linked to a lower tummy fat risk.

 Add Vinegar To Your Meals

woman pouring vinegar and olive oil on dish
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Vinegar has a variety of health benefits. Besides heart health and blood sugar control, vinegar intake can aid in burning fats. Adding vinegar to your dietreduces calorie consumption. You can use vinegar to marinate your food or as a sauce.

Eat Healthy Fats

Eating healthy fats helps in weight loss yet feeling fuller. Fats take some time to digest, which may reduce hunger and appetite. Avoid lubricants such as trans; they are unhealthy and increase fats around the belly.

Intermittent Fasting

Intermittent fasting is an effective way of burning calories. Research indicated that intermittent fasting helps in fat loss and weight loss. Also, it showed that eating at an interval of eight hours decreases fat mass maintaining muscle mass. You may also want to look at adding some vitamins and supplements to your daily routine whilst you are fasting to help you get the optimum level of nutrition. Checking out some Nucific products and others like it will give you a better idea of what would be best for you.

Work Out Before Your Periods

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Yes! You have read right. Working out before having your periods does wonders in burning calories in your body. A study in Australia shows that one may lose weight when working out right before their periods. And this is because the estrogen and progesterone hormones signal the body to use fat as an energy source.

Avoid Alcohol

Avoiding drinking alcohol if you’re thinking of burning calories in your body. A study done suggests that intake of Alcohol increases the fats burned and stores more body fats hence weight gain.

 Take Green Tea

Green Tea

Green tea is commonly known for if benefits in fighting cancer. Well, another reason you should continue taking green tea or start if you haven’t. It helps increase metabolism levels in your body hence burning down calories.

Taking Breakfast

Avoid skipping your Breakfast. Takinghealthy food for Breakfast helps in weight loss. Research shows that people who don’t forget their Breakfast have an easy time losing weight.


Several exercises help in burning calories.

  • Running- It’s an excellent exercise for burning more calories. Running increases endurance and flexibility.
  • Swimming- Burns fats while improving your muscle strength and circulation of blood.
  • Walking- It is the easiest and simplest way of cutting off weight. You can do it at home or the office: Walking around doing your chores.
  • Yoga poses – It’s an effective way for weight loss and burns calories.

Calcium-Rich Foods

calcium rich foods

A study shows that those people who consume more calcium have less body fat. You can burn more fats when you take food rich in calcium.Calcium-rich foods include sesame seeds, kale, almonds, and broccoli.

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