Food Health Pregnancy

10 Must Have Postpartum Foods For Ladies


There is no doubt that the food that you eat fuels your daily activities which may be very important to you especially when such activity involves a good and healthy diet during pregnancy or breastfeeding. Unfortunately, most women usually concentrate more on losing their baby weight after delivery. While it is fine to try and get back in shape after a pregnancy, it is absolutely wrong not taking steps to nourish your body.

You need to make it a habit to take foods that help to support recovery and also aid sufficient milk production for your baby.

In this article, we are going to discuss some of the best 10 postpartum foods that are perfect for you after delivery.

1. Oatmeal

This food is rich in high fiber content and proteins and thus will fill you up and leave you satisfied. Studies also suggest that oatmeal help to boost milk production for breastfeeding mothers.

2. Nuts

Nuts contain plant-based fats highly rich in healthy protein and would thus make for a great snack for you. If you need a boost of energy, grab a handful and eat. Fat is important to the baby’s organs as well as brain development.

3. Yoghurt

For yoghurt it would be best for you to opt for the plain Greek yoghurt as a breakfast snack. Yoghurt is laden with proteins that will support your overall body’s nourishment thus getting you quickly back on track for speedy recovery.

4. Fruits and vegetables

Fruits and vegetable are another great food immediately after maternity. Fruits have got the perfect vitamins that will help you regain your shape and strength quickly. Vegetables will also help you replenish the blood lost during childbirth.

5. Potatoes

Potatoes are rich in carbohydrates and also have a longer shelf-life compared to fresh vegetables. Sweet potatoes for instance, contain Vitamin A which is passed in breast milk directly to the baby.

Postpartum diet

6. Apples

 Apples have a longer shelf life compared to other fruits or vegetables. They are best served with nut butter which will provide you with a perfect mix of protein, fat and carbs that will help replenish your energy.

7. Canned beans

Beans have a high fiber content that is essential for your digestive system particularly after delivery. Also, beans contain lots of protein to help you give the nutritional boost that you need after losing lots of blood during childbirth.

8. Eggs

Eggs provide a great meal for any lactating mother who wants to recover quickly and regain her diminished heath brought about by childbearing. Eggs are easy to cook and can also be cooked using varied cooking styles.

9. Whole grain bread

Bread is rich in fiber and protein that you need to help you replenish all those vital minerals that you have lost due to pregnancy and birth. There are different methods that you can use to eat your bread. You can spread peanut butter or fry some eggs and make a sandwich.

10. Eat fish

Eating fish after childbirth is a good idea as fish is a rich source of Omega-3 fatty acids necessary for aiding the good development of your child’s brain.

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(3) Comments

  1. Good post. Happy weekend.

  2. Thanks for this so informative post. Have a wonderful new week, love x S.Mirli
    https://www.mirlime.at

  3. Wish I’d had this postpartum list when I had my last kiddo!! Would have been helpful… thanks for sharing for other ladies! <3 – http://www.domesticgeekgirl.com

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