Breastfeeding gives you and your baby lots of benefits and this is why you should breastfeed your baby as much as you can. Breast milk is usually rich in vital nutrients that your baby needs to fight diseases and grow healthy. You also stand to gain lots of benefits by just breastfeeding your baby. By breastfeeding your baby, you reduce your chances of developing breast or ovarian cancer. Letting your child breastfeed also helps you shed pregnancy weight and also reduces for your stress and boost your mood.
Now that you have read some wonderful benefits of breastfeeding, find out these 10 tips to enhance your breast milk supply after delivery.
Eat a healthy and balanced diet
A healthy diet for a lactating mother aiming to boost her milk supply should include fruits, whole grains, and foods rich in Omega-3 fatty acids. You should also include proteins sourced from vegetables that are safe and healthy.
Drink plenty of water
When you are dehydrated, your body will not produce sufficient milk for your baby. Make it a habit to drink at least eight glasses of water every day. Remember this will not just ensure that your produce more milk but also guarantee your good health.
Have enough sleep
At night ensure you get enough sleep whenever the baby is asleep. If you can find some time during the day, you can also take short naps. This helps your body get rest thus able to produce milk in the right quantities.
Engage in stress free activities
Stress has been linked to low breast milk production in women and thus need to be avoided by lactating moms. Some popular stress-alleviating activities you may practice when the baby is asleep include; knitting, listening to music and yoga.
Eat breast milk boosting foods
Some foods have been found to help boost the production of milk in human. A bowl of oatmeal taken daily will significantly boost your milk supply after a delivery.
Simply breastfeed more often
Allow your baby to breastfeed and let your baby be the one to stoop feeding. When your baby suckles, hormones trigger your mammary glands to produce even more milk.
Pump your breast in between feedings
Pumping your breasts in between feeding your baby can also help boost your milk production. You can do this especially after feeding your baby and there’s some milk left in the breast which you can pump out.
Allow your baby to feed on both your two breasts
Let the baby feed from both your two breasts and not just one breast as this helps to stimulate more milk production.
Just make some healthy lifestyle changes
You may not know but some things you do on a daily basis may be causing your low milk production. Some activities like smoking and drinking of alcohol will lower your milk production.
Allow your little one to breastfeed for 10 minutes on your right breast and another 10 minutes on your left breast. Remember the more time your baby spends breastfeeding, the more stimulation you get.