Beauty Food Hair Health

Super Foods for Beautiful Hair

Super Foods for Beautiful Hair
Let’s just admit it. When a woman possesses gorgeous locks, she personifies her beauty
tenfold. However, in this day and age where stress, pollution and chemical
products have penetrated out lives so deeply, every other woman complains of not only bad and dull skin but also the deteriorating quality of her hair and most of the women resort to using chemical laden hair care products which gives only temporary results.
Why not go the traditional way and repair our hair from within? 

Include these super foods in your daily diet to achieve that flawless looking hair.

  • 1.    Soya

We all know that every strand of our hair is made of protein. A good
amount of protein intake in the form of soya will aid you in regaining the
luster and the hair looks full of life

  • 2.    Lettuce

It is very important to keep our bodies well hydrated. A well
hydrated body has its sufficient dose of vitamins and minerals which in turn
beautifies your hair. Lettuce has 95% water content. So add lettuce in your
diet to keep your body well hydrated

  • 3.    Clarified butter

It is a myth that consumption of clarified butter leads to weight gain.
It is one of the healthiest fats to consume. Have 1 teaspoon of clarified
butter on daily basis and you will never encounter the problem of dry hair.

  • 4.     Nuts

Almonds, cashews, walnut, hazelnuts and chestnuts contain essential oils
that work wonders for your hair. Include these nuts as a part of your breakfast
every day, and you will see that your hair will become much denser and
split-end free as it gets a proper dose of essential oils and vitamins.
So, include these super foods for hair in your daily diet and get that
flawless hair you always wished for.


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Image credit: Hair growth report

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An Artist and A Fashion Enthusiast. Follow me on Instagram and Twitter @imjyotivats

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